Thursday workouts

90 minutes of weights - arms
What about you?

Hi everybody! Long time no see. My business is eating up all my computer time, but I like to pop in when I can to see if the old familiar faces are still at it, and you are! I'm exercisig - lap swimming 2-3 days a week and walking in between - if Indiana ever dries out I'll get my bike out and start that, too. Today I will be taking a long walk since for once it's not raining.

Have a great day, all!

Jenny

1 mile walk with a co-worker then 2 mile run by myself.

 30 minute swim workout, including 15 minutes with the paddles o death.  Probably only about 1k meters, but those paddles make it feel like 5k!  Just found out I need to be in Israel Monday, so I guess I'll get a shot at a last open water swim in the Med sea for my last workouts before taper.

60 min weights - shoulders/back/bi
10 min walking on TM for warmup/cooldown
10k running on TM (48:36)

 unplanned rest day   stupid storms!!!!!

2 mile run this morning.

Bike and bus...

1 hour zumba class. Not a good workout though. No lunges, no jumping jacks. WTH? It was equivalent to walking at a very comfortable pace.

I hour on the bike trainer, 55 minute run on the dreadmill, the weather is kinda scary here in the South today.