Good Friday workouts

nate2009
on 4/21/11 9:47 pm - Lebanon, OH

75 minutes of weights - legs
100 floors on the stairmill

What about you?

No longer about weight , it's all about living.

Kim S.
on 4/21/11 11:18 pm - Helena, AL

I woke up this morning with a whole new attitude--and no knee pain! So I am ready to go and get a good workout in!

When I get home I'll do a P90X workout....before I sit outside and enjoy my Friday night dirty martini!!

Have a great weekend!

mcarthur01
on 4/21/11 11:57 pm - Cumming, GA

RNY on 10/30/08

60 minutes of weights - core/legs
10 min walking on TM for warmup/cooldown
40 min running on TM - endurance run (5.07 miles)
1600 meter swimming (main set was 4 X (4X50) intervals)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

fatfreemama
on 4/22/11 3:20 am - San Jose, CA

RNY on 12/07/09

3.9 mile gut buster walk. 30 minutes upper body weights.

My 5K is tomorrow! Hope I can run it.

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

DANCBJAMMIN
on 4/22/11 5:03 am - Fort Worth, TX

RNY on 01/14/08

2000 meter swim 34:48
4.5 mile trail run at 10:40 pace...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

LaRuse
on 4/22/11 5:10 am - Richmond, VA

RNY on 01/14/10

After three days off from terrible GI troubles, I got in a 3 mile run in 31 minutes.

Katie H.
on 4/22/11 7:57 am - Charlton, MA

RNY on 10/06/08

30 minutes on the arc trainer (inc 10/10, res 65/100)
weights - legs, some arms - 20 minutes
1 mile on the TM - 11 min
2 min cool down
stretching

played basketball at work for like 20 minutes - kinda counts..

happy friday everyone!!!
i've been a stranger on here the last month or two...no worries, i'm baaaaack!!!!!!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World