Thursday workouts
Light day here
30 minute Cardio? Helping some people at work start the C25K program.
30 minutes Weights
I only get an hour for lunch.
30 minute Cardio? Helping some people at work start the C25K program.
30 minutes Weights
I only get an hour for lunch.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Thanks!
It was probably the best day I have had since my last race. Definately the best in the past 7 days.
It was probably the best day I have had since my last race. Definately the best in the past 7 days.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Lazy, rebellious week for me! Skipped Monday, ran Tues, skipped yesterday due to arthritis flare in the knees, tonight I've got to get "my hair did"....but I will go home and do abs tonight. I promise.
Between hitting the Easter candy and not putting in my normal workout efforts......I've been a BAD girl.......
I'll start anew Saturday with a nice long run!!
Kim
Between hitting the Easter candy and not putting in my normal workout efforts......I've been a BAD girl.......
I'll start anew Saturday with a nice long run!!
Kim
60 minutes on the bike trainer early this morning
6.3 mile run this afternoon, I waited for the temperature outside to hit the high of 95 and it was humid, so good practice for Ironman Louisville, although it was a suffer fest and I wanted to vomit when it was over.
6.3 mile run this afternoon, I waited for the temperature outside to hit the high of 95 and it was humid, so good practice for Ironman Louisville, although it was a suffer fest and I wanted to vomit when it was over.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
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