wednesday workouts

mcarthur01
on 4/19/11 11:01 pm - Cumming, GA

60 min spin class - hills/mixed ride, killer one today
60 min weights - shoulders/back/bi

will try to sneak in a swim later today....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 4/19/11 11:47 pm - Lebanon, OH

RNY on 07/14/09

Just didn't have it today!
50 minutes of weights - chest

No longer about weight , it's all about living.

Paul C.
on 4/19/11 11:57 pm - Cumming, GA

RNY on 07/16/10

Unplanned rest day.

Pretty bad day yesterday and just needed a rest.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

fatfreemama
on 4/20/11 12:45 am - San Jose, CA

RNY on 12/07/09

Well, after last nights Passover feast, I'm planning on 6 miles on my elliptical and some weights in addition to my tap class tonight.

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

ErinsClovers
on 4/20/11 1:49 am

today is a planned rest day, which means going through all of the rooms in the house...getting ready for the move....JOY

Sue M.
on 4/20/11 8:16 am - Nantucket, MA

RNY on 11/12/08

4.65 mile run. negative splits!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Jillian O.
on 4/20/11 8:48 am - Fort Riley, KS

RNY on 11/17/09

lifting biceps, triceps, and abs

1800 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

valleyfree
on 4/20/11 12:59 pm - OR

RNY on 03/08/10

3.25 mile run tonight. It was a bit rough and pace was a bit slow. Oh well, at least I got it done.

Tomorrow morning I'm determined to make it to weights class!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL