Well I over did it! Now traction~

So, my neck got in a knot, I could barely move it, the pain was so great...I wanted to puke.
Well I received a PT  Rx from my Ortho for my OA...scheduled ASAP yesterday.
They were so wonderful~ squeezed me in. I have been exercising so hard I pulled things
out of whack. I wanted to get rid of these Bat Wings so badly; I over worked my muscles.
My neck will be in traction 3 times a week now and no gym until I am released!
I miss it, I miss the gym~ I had only been going a month but I miss it.
Guess, that is the good of this mess!
Happy Week you all!

bummer!  listen to your medical team and heal up... the gym isn't going anywhere :)  hope you have a a quick recovery.