Paul C.
on 4/19/11 11:59 pm - Cumming, GA

Welcome!

Hope you find lots of support and inspiration here.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Kim S.
on 4/21/11 7:24 am - Helena, AL

RNY on 05/01/09

Welcome! We have folks of all fitness levels here! Yep--gotta weight train, and the harder the better. I started on the machines, but I like free weights better. I do the P90X workouts and have gotten amazing results!

I want to know more about this test....I'm gonna look into it!

Kim