tuesday workouts
70 minutes weights (upper body)
60 minute spin class
Edit
1.5 mile walk with some co-workers at lunch
60 minute spin class
Edit
1.5 mile walk with some co-workers at lunch
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
An hour of Body Pump at 5am and this evening I'll do an hour of Zumba. Body Pump was a killer though. I don't think my tiny muscles were ready for that. I think I'll continue with Zumba and just play in the weight room for a few more weeks before I attemp it again.
J's Skinny Mom
HW 238 / SW 235 / CW 120
HW 238 / SW 235 / CW 120
planned rest day.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Rest day for me. Big Passover Seder tonight.
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Hi Jillian,
If there's anything you'd like to know, I'd be glad to help. Do you know much about your Jewish side at all?
My friend's seder was so much fun, but I ate so much! Think I'll have to add 6 miles of ellliptical plus my tap dancing tomorrow. LOL But it was worth it.
Jan
If there's anything you'd like to know, I'd be glad to help. Do you know much about your Jewish side at all?
My friend's seder was so much fun, but I ate so much! Think I'll have to add 6 miles of ellliptical plus my tap dancing tomorrow. LOL But it was worth it.
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
I really don't know much. I know my mom is 2nd generation, her grandparents came here from Austria.
I think it would be neat teaching my girls about their Jewish heritage that I missed out on, except I know nothing about it, but it is part of me and part of them and it would be a great learning experience.
Where I was younger, my mom would give me and my brother matzos to snack on (I love them, and still eat them today) around this time, but never delved into why she did it.
I think it would be neat teaching my girls about their Jewish heritage that I missed out on, except I know nothing about it, but it is part of me and part of them and it would be a great learning experience.
Where I was younger, my mom would give me and my brother matzos to snack on (I love them, and still eat them today) around this time, but never delved into why she did it.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
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