Monday workouts

nate2009
on 4/17/11 10:03 pm - Lebanon, OH

RNY on 07/14/09

75 minutes of weights - back/shoulders
2 mile run

What about you???

No longer about weight , it's all about living.

mcarthur01
on 4/17/11 11:03 pm - Cumming, GA

RNY on 10/30/08

60 min spin class - Aerobic Endurance day
60 min weights - core/legs

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 4/17/11 11:51 pm - Helena, AL

RNY on 05/01/09

Tonight I'll do P90X legs and back and then Ab ripper X.

DANCBJAMMIN
on 4/18/11 12:30 am - Fort Worth, TX

RNY on 01/14/08

2000M Swim 34:39
4 Mile Run 34:20
5 x 100 Jump Rope

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Jillian O.
on 4/18/11 2:53 am - Fort Riley, KS

RNY on 11/17/09

2500 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Sue M.
on 4/18/11 7:09 am - Nantucket, MA

RNY on 11/12/08

9 mile run, and lots of cheering at the Boston Marathon!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

acbbrown
on 4/18/11 7:40 am - Granada Hills, CA

VSG on 06/10/11

2 miles - intervals. 1 min walk, 30 second jog. Total time was 34 minutes which is great for me.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

superconducting
on 4/18/11 9:11 am - Montgomery, NY

Lap Band on 08/12/09

45 minutes of swim drills, buoy, paddles and fins.. pretty fun! 30 minutes on the stairs, 160 flights, 1 mile right after with a nice 6 minute/mile pace for the last .25.

Katie H.
on 4/18/11 11:38 am - Charlton, MA

RNY on 10/06/08

35 minutes on the cross ramp
15 minutes on the rowing machine
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

valleyfree
on 4/18/11 1:17 pm - OR

RNY on 03/08/10

Rest day - nursing sore muscles from grueling hike yesterday. Tomorrow the training resumes!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

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Monday workouts