Sunday Workouts
Had a great 10 mile run with my hubby, headed out to the Boardwalk, and added some bridges...not sure what was going on with my watch but I will post my times...10 miles in 1:48:15...really proud!!!
What did ya'll do today??
http://connect.garmin.com/activity/79783718
What did ya'll do today??
http://connect.garmin.com/activity/79783718
Great job today! You should be proud. I look forward to the day I can run with my hubby.
6 miles on my elliptical today at level 5
Upper body strength training. For my Arnold Presses and back lateral, I moved up from 5 pound weights to 7 1/2 today.
Jan
6 miles on my elliptical today at level 5
Upper body strength training. For my Arnold Presses and back lateral, I moved up from 5 pound weights to 7 1/2 today.
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
I was going to swim in the bay but my resting heart rate was elevated so I figured I needed more recovery from my ride yesterday and slept in.
Who else uses their resting heart rate to decide when to take a rest day?
Who else uses their resting heart rate to decide when to take a rest day?
HW - 225 SW - 191 GW - 132 CW - 122
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3 hours of Hill work. Pulling weeds and cleaning up the hill in my back yard to have pinestraw laid. I think the 5K was easier.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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