Saturday Workouts!!!
65 mile bike. It was a supported Century ride with different options and the 100k worked out perfectly for where my training is at right now. I had a blast too.
HW - 225 SW - 191 GW - 132 CW - 122
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5K With Bill. Not my best run but is was in a Quary so the road was unpaved and you were always going up or down hill I don't think there was a flat spot on it.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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