Saturday Workouts!!!
Off to Boston for tomorrows BAA 5K. We will come home Sunday afternoon and watch the marathon on TV Monday morning.
This morning I did a 2.3 mile loop to loosen up the legs.
What did you do today?
This morning I did a 2.3 mile loop to loosen up the legs.
What did you do today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
4 mile hike this morning - I couldn't waste the beautiful weather in the gym :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
did a 5K with Paul this morning... 24:11, not a great race for me, but not horrible either. course was a bit hilly and mostly gravel road, but not too bad. my biggest problem was i tweaked my back last night doing nothing but bend over to pick something up... i was good for the race thanks to icy-hot and tylenol, but i'm feeling the pain in my back now.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
lol Andrew! The class was supposed to be one hour from 10:15 to 11:15 but the instructor got mixed up and thought we were supposed to go till 11:30. I didn't mind though since Saturday is really the only day that I have time to get in the extra gym time. Our class is a little more hip hop than the typical zumba class. You should see my big but popping and locking all over that room! Fun or should I say, funny! lol
J's Skinny Mom
HW 238 / SW 235 / CW 120
HW 238 / SW 235 / CW 120
6 mile interval walk/run. Average pace 14:08 minute miles. Hope to do some strength training later.
Good luck on the 5K tomorrow!
Jan
Good luck on the 5K tomorrow!
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
30 minutes on the arc trainer
35 minutes of free weights (back, bi's/tri's, legs)
1 mile on the TM (11 min) w/a 2 min cool down
stretching
35 minutes of free weights (back, bi's/tri's, legs)
1 mile on the TM (11 min) w/a 2 min cool down
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
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