need ideas on building muscle at home....
Maybe get some DVDs and free weights or resistance bands?
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
OMG, try to get some workout bands. They normally come in a box with 4 to 6 different resistances/colors and run around $10. They can be easily found at places like Walmart or sporting good stores. I never thought they were really very good for much until my physical therapist for my bad knees had me start using them recently. Boy was I surprised at how much you can do with them...and how much they actually make you work! lol