Wednesday workouts
900 meter swim
20 mile bike ride
Wish I would have remembered my running shoes because it would have been a great day to run. I think I am almost ready to sign up for White Lake Sprint Tri but still want to work on my swim a little more. Going to have a few rest days starting Friday we are heading to Boston. My husband is running on Monday we are so excited.
20 mile bike ride
Wish I would have remembered my running shoes because it would have been a great day to run. I think I am almost ready to sign up for White Lake Sprint Tri but still want to work on my swim a little more. Going to have a few rest days starting Friday we are heading to Boston. My husband is running on Monday we are so excited.
30 minutes of walking so far. I expect to do another 30.
yup, did another 30. I think I have more up my sleeve.
**** poor mood today, wish I was a kickboxer.
yup, did another 30. I think I have more up my sleeve.
**** poor mood today, wish I was a kickboxer.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
BIG swim today... Swam 5K in 1:28:35
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
1500 meter swim, lifting triceps, biceps, and ab.
I am really happy I found a 20-week ironman training plan that includes 2 weight training sessions a week, I feel that no matter which sport you choose to pursue, weight training is still very important.
I am really happy I found a 20-week ironman training plan that includes 2 weight training sessions a week, I feel that no matter which sport you choose to pursue, weight training is still very important.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
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