Tuesday Workouts

Paul C.
on 4/11/11 10:59 pm - Cumming, GA

40 min weights (Bi/Tri/Chest/Back)
60 min spin class (mainly zone 3 with hills and some AT intervals)

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Kim S.
on 4/12/11 1:26 am - Helena, AL

RNY on 05/01/09

Will go jogging after work today-4 miles

borntobethin35
on 4/12/11 1:43 am - VA

VSG on 02/15/11

Ran 2.5 miles in 30 mins.
45 min weights (legs, arms, stomach)

HW: 272   SW: 256 CW: 189 GW: 170

1st Goal:    245:   Achieved
2nd Goal:   220:    Achieved
3rd Goal:    199:    Achieved
Final goal:   170

"I thank GOD for allowing me this opportunity to turn my life around"

mcarthur01
on 4/12/11 2:55 am - Cumming, GA

RNY on 10/30/08

65 min endurance ride on the stationary bike (26.85 miles)
30 min on the stairmaster (140+ floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 4/12/11 3:08 am - Lebanon, OH

RNY on 07/14/09

45 minutes of weights - chest/core

No longer about weight , it's all about living.

valleyfree
on 4/12/11 5:41 am - OR

RNY on 03/08/10

One hour weights class.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

cherryblossoms
on 4/12/11 6:03 am, edited 4/12/11 10:50 am

RNY on 01/03/11

Going on a 60 minute bike ride by the beach.

I changed my mind.... tried out the 30 day shred level 1. I followed Anita ( beginner) with 3 lb weights, I felt like I was gonna die on those jumping jacks, ha ha, but I finished it. I feel good : )

Lorna

Jillian O.
on 4/12/11 6:18 am - Fort Riley, KS

RNY on 11/17/09

90 minutes on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

ErinsClovers
on 4/12/11 6:53 am

Today was supposed to be a rest day, but since I will be traveling to see my hubby tommorrow, I thought I better get my run in today....did a hard 5 miles...in the wind and 82 degree weather...not used to that...but I was only 11 seconds slower than my best 8k...so I will take it!!!

Sue M.
on 4/12/11 7:52 am - Nantucket, MA

RNY on 11/12/08

5.5 mile run

probably do arm/upper body weights tonight.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Tuesday Workouts

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Tuesday Workouts