Groton 10K race report
Groton Road Race
Our weekend trip to NYC was cancelled last minute, so my boyfriend and I decided to take advantage of a local set of road races happening in his town. He ran the 5K and I ran the 10K in keeping with our current stages of training.
With my Half just 3 weeks away, I really didn't want to race hard on this 10k, and in fact really preferred to treat it like a handy training run that came with company and some water stations. In order to log the #of miles I had originally planned to conquer this weekend (so much for my chance to go for a run in Central Park), I instead ran from my boyfriend's house to the starting line of the 10k. He drove there, and we found ourselves in the midst of quite a big community event. These people put on a good race. The 5K started at 11:50am, so we got him corraled and I took pictures of the start and then found my way to the finish and waited. He ran a sub-30 race, which was better than he expected (and exactly what I thought he would do). He cautioned me that it was MUCH warmer on the course than either of us had run in all year and advised me to carry water with me, not just wait for the water stations. He's smart!
I gulped down a 12 oz water about 1/2 hour before my race started and began re-stretching as John did some post-race stretching. When he was reasonably rested we walked over to the corral for me to get in and I had my pre-race Gu, handed over my windbreaker and let him head to the starting line for good photo op of me. :)
I was mostly unfamiliar with the course, but it was small rollers through the backroads of this small town. I remembered my mission was to just get it done, not to risk injury or insanity by speeding along. The competitor in me won out a little bit, but I kept a steady pace throughout and allowed myself a few small walking breaks to use my inhaler and swallow some more Gu. Carrying water with me was great since I didn't need to get into the fray of the firs****er station and never felt desperate for "when is the nex****er/?"
There was a time that I saw I could run a sub 60, but decided not to go for it since it would be very close and I wasn't used to this new-found spring weather. I did make sure to PR though! (1:01.14 - official). I will work on the sub 60 for my 10K on July 4th.
The finish was a half lap around a track, which somehow seems like the hardest part. I gave it as much kick as I had left and even saw across the field my boyfriend waiting for me at the finish line, camera in hand. I gave him a wave and he waved back. My mustard colored shirt and neon pink headband makes spotting me easier. I even added hot pink sunglasses to the look - hopefully he will upload the photos soon.
So, I gorged myself on water, chips, pretzels and cookies after the race. John even had a cold diet coke in-hand for me which I greatly appreciated. We met up with some friends that also ran, so we joined them for a post-race feast (of healthier choices than pretzels, chips and cookies). I look forward to seeing the same people again in two weeks when we will convene to bottle the beer we brewed a few months back.
Anyway, it was a nice surprise race for me, and I was pleased with my performance. Gave me some good confidence as I head towards my half-marathon!
Our weekend trip to NYC was cancelled last minute, so my boyfriend and I decided to take advantage of a local set of road races happening in his town. He ran the 5K and I ran the 10K in keeping with our current stages of training.
With my Half just 3 weeks away, I really didn't want to race hard on this 10k, and in fact really preferred to treat it like a handy training run that came with company and some water stations. In order to log the #of miles I had originally planned to conquer this weekend (so much for my chance to go for a run in Central Park), I instead ran from my boyfriend's house to the starting line of the 10k. He drove there, and we found ourselves in the midst of quite a big community event. These people put on a good race. The 5K started at 11:50am, so we got him corraled and I took pictures of the start and then found my way to the finish and waited. He ran a sub-30 race, which was better than he expected (and exactly what I thought he would do). He cautioned me that it was MUCH warmer on the course than either of us had run in all year and advised me to carry water with me, not just wait for the water stations. He's smart!
I gulped down a 12 oz water about 1/2 hour before my race started and began re-stretching as John did some post-race stretching. When he was reasonably rested we walked over to the corral for me to get in and I had my pre-race Gu, handed over my windbreaker and let him head to the starting line for good photo op of me. :)
I was mostly unfamiliar with the course, but it was small rollers through the backroads of this small town. I remembered my mission was to just get it done, not to risk injury or insanity by speeding along. The competitor in me won out a little bit, but I kept a steady pace throughout and allowed myself a few small walking breaks to use my inhaler and swallow some more Gu. Carrying water with me was great since I didn't need to get into the fray of the firs****er station and never felt desperate for "when is the nex****er/?"
There was a time that I saw I could run a sub 60, but decided not to go for it since it would be very close and I wasn't used to this new-found spring weather. I did make sure to PR though! (1:01.14 - official). I will work on the sub 60 for my 10K on July 4th.
The finish was a half lap around a track, which somehow seems like the hardest part. I gave it as much kick as I had left and even saw across the field my boyfriend waiting for me at the finish line, camera in hand. I gave him a wave and he waved back. My mustard colored shirt and neon pink headband makes spotting me easier. I even added hot pink sunglasses to the look - hopefully he will upload the photos soon.
So, I gorged myself on water, chips, pretzels and cookies after the race. John even had a cold diet coke in-hand for me which I greatly appreciated. We met up with some friends that also ran, so we joined them for a post-race feast (of healthier choices than pretzels, chips and cookies). I look forward to seeing the same people again in two weeks when we will convene to bottle the beer we brewed a few months back.
Anyway, it was a nice surprise race for me, and I was pleased with my performance. Gave me some good confidence as I head towards my half-marathon!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Nice PR, you are going to do great at the HM! You were able to put out a performance like that at a crashed, unplanned race.
I want to see those sweet hot pink shades, hot pink is my favorite color, I am getting my bike painted hot pink next month.
Really happy to see you have such a great man in your life who likes to stay active too. Will we be hearing wedding bells in the future?
I want to see those sweet hot pink shades, hot pink is my favorite color, I am getting my bike painted hot pink next month.
Really happy to see you have such a great man in your life who likes to stay active too. Will we be hearing wedding bells in the future?
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
He is active indeed - he had an indoor soccer game last night, and we're heading into his mountain biking season!
Any wedding bells are pretty far off - our trips to NYC are for court dates as he tries to settle his divorce. As long as his someday-ex continues to move backwards instead of forwards, we continue to not discuss anything too permanent (though we've been planning our Goofy challenge for 6 months, and have a vacation planned for summer '13). The future looks bright.
I will get a pic of me in those pink shades soon - I'm dying to see what the heck I looked like too!
Any wedding bells are pretty far off - our trips to NYC are for court dates as he tries to settle his divorce. As long as his someday-ex continues to move backwards instead of forwards, we continue to not discuss anything too permanent (though we've been planning our Goofy challenge for 6 months, and have a vacation planned for summer '13). The future looks bright.
I will get a pic of me in those pink shades soon - I'm dying to see what the heck I looked like too!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Mazel Tov! Sounds like a great race and a pleasant surprise for the weekend. What fun! I love your outfit. I like to run in a hot pink shirt, pink visor, and pink socks so I stand out too. I can't wait to see your shades. Good job in the new PR. You will rock your half!
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
WTG Sue! Sounds like you've got this down to a science, I see a sweet PR in your half running future!
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
great report, i finally had the chance to read it.... i love that you ran TO the race and then had a PR, that is great! you are definitely in the right state of mind for the half mary, keep it up!
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.