Monday Workouts
Started the week off with a Brick.
10 mile of spin
2.1 mile dreadmill
Total time was something like 55 minutes.
25 minutes weights.
10 mile of spin
2.1 mile dreadmill
Total time was something like 55 minutes.
25 minutes weights.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
a beautiful day here in Virginia Beach, headed for a 5k, another good run, under 30 min again...I am getting stronger!!!!
http://connect.garmin.com/activity/78579485
http://connect.garmin.com/activity/78579485
Swam 4000 Meters (2.4 miles) Straight... 1:14:01
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
This morning I did my toning exercises for 45 minutes. These are for my back, my knees and my abodmen. Back and knee exercises are due to my arthritis and recent knee surgery. 
Yup that's right! Four days before I had the RNY, I had left knee arthroscopy where they filed down my damaged knee cap and floated it back into place as well as roto rooter of the arthritis. This afternoon I will be walking for 45 minutes. I find if don't do my toning exercises AND my walking, I stop losing and start gaining. My goal is to get up to 5 miles a day. Right now its only 2 1/2 miles. This is a slow pace, I know but today is my 3 week surgiversary for my RNY and my 3 1/2 week surgiversary for my left knee. Dory from the Nemo movie is my motivator...LOL Just keep walking, just keep walking!!! 
Yup that's right! Four days before I had the RNY, I had left knee arthroscopy where they filed down my damaged knee cap and floated it back into place as well as roto rooter of the arthritis. This afternoon I will be walking for 45 minutes. I find if don't do my toning exercises AND my walking, I stop losing and start gaining. My goal is to get up to 5 miles a day. Right now its only 2 1/2 miles. This is a slow pace, I know but today is my 3 week surgiversary for my RNY and my 3 1/2 week surgiversary for my left knee. Dory from the Nemo movie is my motivator...LOL Just keep walking, just keep walking!!! Cindy Prior AKA Momma Syn 
It's definitely a rest day for my legs.
Maybe some arm weights tonight. MAYBE.
Maybe some arm weights tonight. MAYBE.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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