Monday Workouts

Jillian O.
on 4/11/11 10:42 am - Fort Riley, KS

2500 meter swim this morning

4 mile run in the late afternoon, I waited for the temperature to get up to 93 degrees, I am starting the acclimatizing process for ironman Louisville.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

fatfreemama
on 4/11/11 3:19 pm - San Jose, CA

RNY on 12/07/09

5 miles on the elliptical and 30 minutes weights

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

cherryblossoms
on 4/11/11 3:56 pm

RNY on 01/03/11

35 minute brisk walk.

Lorna

Paul C.
on 4/11/11 11:58 pm - Cumming, GA

RNY on 07/16/10

Easy TKD class.

Got to do board breaks!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Monday Workouts

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Monday Workouts