iDXA scan (yours mine average)
What's an IDXA scan?
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
I'm 5 foot 7 at 174lbs
At my last body composition scan I have 128lbs lean mass and 46.2 lbs of body fat.
So 46.2lbs of body fat is 26.6% and the normal range is 24% for a female which means I'm just 4lbs of body fat above the normal range.
When I started at 299lbs I had 150lbs of fat, giving me a %age of 50% body fat.
Hope this helps.
At my last body composition scan I have 128lbs lean mass and 46.2 lbs of body fat.
So 46.2lbs of body fat is 26.6% and the normal range is 24% for a female which means I'm just 4lbs of body fat above the normal range.
When I started at 299lbs I had 150lbs of fat, giving me a %age of 50% body fat.
Hope this helps.
New Group : UAE_Dubai_Forum for people living in the UAE/Middle East
TT & Breast Lift Apr 2011 - Inner Thigh Lift & Arm Lift - Jun 2011
First - 10k Jan 2011 : First - 1/2 Marathon Feb 2011
TT & Breast Lift Apr 2011 - Inner Thigh Lift & Arm Lift - Jun 2011
First - 10k Jan 2011 : First - 1/2 Marathon Feb 2011
My scale claims my body fat % is around 17-19 and I have 93-96 lb of muscle (and 4.8-5.0 of bones). I'm not sure I believe it for various reasons so I'm going to get either a DEXA scan or a BodPod scan done.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Most Active
Recent Topics
