How do I tone while I lose to avoid excess skin?

Quinns_mommy
on 4/8/11 11:23 am
I know that I will have excess skin, but apart from cardio, is there a good way to tone areas like the upper arms and thighs? Any good "after WLS" fitness websites you could reccomend? I'm looking for a fitness routine and trying to avoid paying for a trainer - I'm saving for clothes in smaller sizes!

5 weeks until surgery!
           
My angels are sam1am and Joyce J. :)  
Kim S.
on 4/9/11 4:32 am - Helena, AL
Yes, you will have excess skin, but it can look better with well toned muscles underneath.  Power 90 by Beachbody.com is a good overall workout, and once you master it, you can progress to P90X which will REALLY give you great muscle tone!

Wishing you the best on your fitness journey!!
             
     
Quinns_mommy
on 4/9/11 5:47 am
Thanks. I'll check it out!
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