TGIF workouts :)

nate2009
on 4/8/11 5:37 am - Lebanon, OH

45 minutes of weights - chest

No longer about weight , it's all about living.

Jennifer R.
on 4/8/11 5:40 am - Fullerton, CA

Awesome workout with trainer and then 30min cardio.
I did 50 minutes of squats, lunges, step ups that I struggled to do 30 seconds of only 3 weeks ago. I feel amazing!!

Jennifer

Courage is not always a lion's roar. Sometimes, it is a small voice at the end of the day saying I will try again tomorrow.

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"When you change the way you see things, the things you see will change."

LogansMommy
on 4/8/11 6:32 am - Marietta, GA

RNY on 06/21/10

This is my 2nd week of exercise~ 3 days a week @45 min.

I actually ran on the treadmill today, my HR got right on target within 3 min and I was able to recover quickly and got it back up there. I did it!

I copied the work out I did with the trainer the other day. I actually did 2 reps in the roman chair!
I worked out for a solid hour, the natural high helped me do dishes, clean the kitchen and make lunch for the family~

My tummy is flapping a great deal, any ideas for under clothes stuff to help compress or control the flap during running?

I sure do like this