TGIF workouts :)

60 min spin class (another AT intervals class... ugh, but ugh in a good way :) )
2 mile brick on TM (15:38)

unplanned rest day. Actually I ended up sleeping through my alarms.

Rest day, 2nd sprint tri of the season tomorrow morning

cool.  good luck!  where is this one?

Thanks! Its at Scott Stell park in Savannah, the swim is in a man made lake.

we need to race together in a sprint some day.... i don't know what your schedule looks like for later this summer, but check out the peachtree city sprint in late august, it is the best one i've done so far (this year will be my third).  it has around a thousand people in it and a sweet time trial start on the swim, rolling small hills on the bike, and golf cart path for the run.  it is my only "A" sprint i'm gearing up for this season.

 Have fun!
Jan

 7.3 mile run, 10.21 min/miles.
Very disappointed in that time.

ROY

 had my first ART treatment.  Are you people insane?  That was worse than running with the IT issues :) let's hope it works.  Hopefully will get in a swim later.   I am sure I am gonna be in pain from the treatment tomorrow.  

4.3 mile gut buster walk (18% grade hills)
30 minutes weights concentrating on upper body