Saturday Workouts
I walked 6 miles today, along the river. It was a beautiful day, and while I'm sore, I am not miserable like I was expecting!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
GREAT Saturday morning run on the Muskatawa Trail. My wife (Lyn) road her bike and acted as my running support, carrying the water and Gu. Did 13.44 (yea - that's another 1/2 Marathon under my belt) and cut my 1/2 Marathon time by 10 Mins! WOOHOO! I love my Saturday morning long runs and it was especially great with the love of my life there with me. Hey, since it was a bike ride and run, does that count as a Brick???
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
A quick 1000M Swim at 16:21
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
2.5 hour bike ride, 30 miles, lots of hills.
HW - 225 SW - 191 GW - 132 CW - 122
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