Wednesday Workouts

mcarthur01
on 4/7/11 6:04 am - Cumming, GA

RNY on 10/30/08

Welcome!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sarah_Anne
on 4/7/11 7:47 pm

DS on 11/04/10

Thanks! BTW I love your signature line - it makes me smile everytime I see it!

HW 315/ SW 297 /CW 173 /GW 150, size 8/10, 5'8 tall (Updated December 1)

mcarthur01
on 4/8/11 12:52 am - Cumming, GA

RNY on 10/30/08

cool. which one? the one where i'm going to hell or the one where there is some dude out there working harder than me :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 4/7/11 11:55 am - Cumming, GA

RNY on 07/16/10

Welcome!

Nice run.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sue M.
on 4/6/11 7:48 am - Nantucket, MA

RNY on 11/12/08

4.2 mile run. lots of hills. may not repeat that route for a while! :)

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

ErinsClovers
on 4/6/11 8:53 am

Today was 5 miles, ran it in 52.32, felt great....now I am icing my hip...

superconducting
on 4/6/11 9:55 am - Montgomery, NY

Lap Band on 08/12/09

600m or so of speed work with the paddles. Was supposed to do 1200 per my plan, but I just can't keep up with it. Biggest training volume week since I started HIM training.. I'm pooped and 3 days to go till a rest.