Marathon Part Two: Recovery
Thanks to all for their words of support for finishing. Well, now I'm getting worried. While yesterday I could barely walk, today is much better but I'm concerned about hydration. I drank TONS of G2, Powerade, and water the same day after, and continued yesterday, and drank 32 oz of water before I even left the house this morning and have drank another 32 since being at work and I still feel like I haven't drank in days....and not peeing like I think I should be.
Overall, feeling much much better today other than that. How do you fix it? Will it correct itself if I keep continuing this drinking schedule? Am I missing something?
Overall, feeling much much better today other than that. How do you fix it? Will it correct itself if I keep continuing this drinking schedule? Am I missing something?
Be happy.
what he said. but more importantly, don't underestimate how long it takes to fully recover from a marathon (especially your first one)... it took me weeks to feel comforatable running again. a lot of people follow a reverse taper program with a lot of rest the 2 weeks after a marathon.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.