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Saturday Workouts

DANCBJAMMIN
on 4/2/11 6:32 pm - Fort Worth, TX
RNY on 01/14/08
35 Mile ride at 21.5mph avg in the wind tunnel of North Texas.. It was howlin out there...
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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nate2009
on 4/3/11 3:38 am - Lebanon, OH
RNY on 07/14/09
75 minutes of weights - arms/chest
    No longer about weight , it's all about living.            
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Cassie W.
on 4/3/11 5:17 am
RNY on 09/14/06
Ran the Fort to Fort 10K today at a 9:27 pace, a PR for that course and distance.  The organizers put us to the test by ending the race with a hill.

Cassie 
"Hard things take time to do. Impossible things take a little longer."

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