Saturday Workouts

 Felt great this morning...went for 6 miles with a beautiful sunny sky and some not so great wind....but I ended up beating my race time in October by 5 min....LOVE IT

http://connect.garmin.com/activity/76675332


What did ya'll do today?  Hope whatever it was it was great!!!!

Congrats on beating your race time! That's great!

Did six miles also on an overcast but nice day with my Team Challenge group. Took my mentor's dog with me for the run as my mentor wasn't feeling well. I love running with a four legged companion.

Jan

 13.1 NYC  2:05 a pr!

 Woot-Woot!!!!  Great Job!!!!

Tried to go on a long bike ride, but got an anxiety attack that turned into a panic attack at mile 31,hope to do better tomorrow.

 31 miles is good girl.  Just take it easy on yourself and you'll get there.  Look, at least you got on the bike and look how far you were able to go.  You are a very strong lady and an inspiration!

Take care.
Jan

Thanks, I thought I was over "the incident" that happened 2 weeks ago, but apparently I'm not. Today, I freaked out every time I saw a wood line......I had this fear something was going to run out of the woods and attack me. This is a route I ride on all the time and nothing has ever happened, but today the anxiety and panic took over.

I had panic attacks years ago over things that happened in Iraq, it took a few months to get back to normal, I hope this doesn't take that long, I have big races to prepare for.

We did a run workout this week. I couldn't do the whole thing because of my calf. I guess I can't run two days in a row just yet.

rest day

5 mile run/walk.  I did it for the ice cream.  I allow myself to go to the ice cream shop if I run and/or walk miles or more.  :)  Scheduled for 7-9 miles tomorrow.