13.1 NYC PR
I had Blue Cross/Blue Shield that included chiropractic coverage. The co-pay was $40, same as for PT. I checked my "explanation of benefits" and it showed that he submitted charges of $45 to $60, depending on units of service.
There are some PTs that are trained in Graston and ART if you only have PT coverage.
Cassie
There are some PTs that are trained in Graston and ART if you only have PT coverage.
Cassie
"Hard things take time to do. Impossible things take a little longer."
I think i have the coverage. I was going to a normal PT andit was 40 copay. I found a PT/chiropractor that is Ironman certified, whatever that means, and does ART, so I will set things up I think this week and give it a shot. I got to do something different because my recoveries are just too long and I am way too tight everywhere.
Amazing job, and great improvement from last year. Don't beat yourself up about not breaking 2 hours. Now you can challenge yourself at the next half.
As for as ART goes, check it out. I'm a definite believer. My chiro does the ART and graston, and he just starts at my feet and work up to the hips and then moves down again. He has carried me through plantar, IT band, knees and many other ailments. It can be quite painful when he releases some of the tightness, but it feels great afterwards.
Rest up and enjoy your success.
Rob
As for as ART goes, check it out. I'm a definite believer. My chiro does the ART and graston, and he just starts at my feet and work up to the hips and then moves down again. He has carried me through plantar, IT band, knees and many other ailments. It can be quite painful when he releases some of the tightness, but it feels great afterwards.
Rest up and enjoy your success.
Rob
Rob
Congrats! Such an inspiration!!!!!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Congrats on your finish. Sorry you didn't make your goal but you did push through and finished which for many of us is the main goal.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Most Active
Recent Topics
