Friday Workouts
Great training Paul!
I did a 4.2 mile run on the dreadmill. Then a quick 1000 meter swim, I hit new milestone in the pool and for the first time, did 100 meters in under 2 minutes. I wanted to swim longer, but one of my long lost Army buddies was coming in for a visit in the afternoon and I wanted to be showered, dressed, and ready by the time she got here.
I did a 4.2 mile run on the dreadmill. Then a quick 1000 meter swim, I hit new milestone in the pool and for the first time, did 100 meters in under 2 minutes. I wanted to swim longer, but one of my long lost Army buddies was coming in for a visit in the afternoon and I wanted to be showered, dressed, and ready by the time she got here.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
CFE run. 2 min hard, 2 min rest, 90 seconds hard, 90 seconds rest, and down to 30 seconds hard, 30 seconds rest. Then I was BEAT!
HW - 225 SW - 191 GW - 132 CW - 122
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I swam 2500M in 44:40
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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