Friday Workouts
Milestone day for me
10 mile spin
5K Dreadmill
Total time not including transition was 1hr 7min - 1hr 10min don't have my garmin wit the exact times.
Edit:
10 mile spin 35:57 I usually am at about 40 minutes for 10 miles
5K 33:18 Usually about 36-37 minutes when training.
This is a milestone because this is the distance for my ride and run in the Tri I am training for. I admit that at about 2.5 miles I was ready to get off the treadmill and say workout done, but instead I upped the speed a bit. I finished the last .1 miles at a full out run, for me anyways, 8mph. I was pretty stoked afterwards and felt better getting off the dreadmill than I did getting on it.
Hope everyone has great a day.
10 mile spin
5K Dreadmill
Total time not including transition was 1hr 7min - 1hr 10min don't have my garmin wit the exact times.
Edit:
10 mile spin 35:57 I usually am at about 40 minutes for 10 miles
5K 33:18 Usually about 36-37 minutes when training.
This is a milestone because this is the distance for my ride and run in the Tri I am training for. I admit that at about 2.5 miles I was ready to get off the treadmill and say workout done, but instead I upped the speed a bit. I finished the last .1 miles at a full out run, for me anyways, 8mph. I was pretty stoked afterwards and felt better getting off the dreadmill than I did getting on it.
Hope everyone has great a day.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
nice one paul.
60 min spin class - hills w/ intervals (was not feeling it this morning, tired and sluggish today)
60 min weights - chest/tri (felt better during weights than @ the spin class)
have a good friday!
60 min spin class - hills w/ intervals (was not feeling it this morning, tired and sluggish today)
60 min weights - chest/tri (felt better during weights than @ the spin class)
have a good friday!
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
An hour with the trainer...all arms with a 10% incline treadmill kicker at the end, then 15 minute cardio after. This is the end of week 2 from basically being totally sedentary to kicking ass at the gym 5 days/week. I can feel my endurance increasing and my rest breaks are not as urgent as before but I'm still sweating my ass off (let's hope literally!). Hope everyone has a great weekend!
Jennifer
Courage is not always a lion's roar. Sometimes, it is a small voice at the end of the day saying I will try again tomorrow.
"When you change the way you see things, the things you see will change."
Courage is not always a lion's roar. Sometimes, it is a small voice at the end of the day saying I will try again tomorrow.
Created by MyFitnessPal - Free Diet Plans
"When you change the way you see things, the things you see will change."
Good for you!! I hope to be at the level 8-10 months from now.
It is exactly one month since my surgery date today; and I am thirty pounds lighter. My official gym workout starts today since I am released for a few more things from my surgeon. I'll be doing 1.5 miles on the treadmill and an extensive arm workout. Still not cleared for running, pushups, situps or anything that works out my core, including leg weights because of the pressure to the core, I guess.
It is exactly one month since my surgery date today; and I am thirty pounds lighter. My official gym workout starts today since I am released for a few more things from my surgeon. I'll be doing 1.5 miles on the treadmill and an extensive arm workout. Still not cleared for running, pushups, situps or anything that works out my core, including leg weights because of the pressure to the core, I guess.
Most Active
Recent Topics
