thursday workouts
Planned rest day. Picked my mom up at the airport instead of the gym (smart move on my part). First time she has seen me since surgery 
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Day off of work...managed 35 minutes of incline intervals on treadmill.
Jennifer
Courage is not always a lion's roar. Sometimes, it is a small voice at the end of the day saying I will try again tomorrow.
"When you change the way you see things, the things you see will change."
Courage is not always a lion's roar. Sometimes, it is a small voice at the end of the day saying I will try again tomorrow.
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"When you change the way you see things, the things you see will change."
With two soccer practices and my sons birthday, I don't know how I managed it, but I got in a little ride on the bike this afternoon as I rode to the soccer fields where practice is. 11 miles dead into the 20+ mph wind, and hills @ 18mph. Have a good one ya'll...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Fight Gone Bad at Crossfit in the Park.
HW - 225 SW - 191 GW - 132 CW - 122
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