thursday workouts

mcarthur01
on 3/30/11 11:11 pm - Cumming, GA

60 min of weights - core/legs
10 min walking on TM for warmup/cooldown
46:19 running on TM (6.05 miles) - 1% incline. 1 mile WU @ 7.4MPH, 8:07, 8 sets of (0.25 mile @ 8.9MPH: 6:44 pace, 0.15 mile recovery @ 7.4MPH, 8:06 pace), then 2 miles @ 7.4MPH, 8:06 pace

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

ErinsClovers
on 3/31/11 12:15 am

Today is a proud day!!! I went on my 3 mile run and I FINALLY broke 30 min....did 28.44...I have never been so excited!!! Here is my link...keep in mind that you will see about 5 min where I went nowhere....LOL...I must of hit my watch while I was stretching....also the dip at 25 min was my dog cut in front of me and I had to put on the breaks....Such a good day!!!

http://connect.garmin.com/activity/76324498

mcarthur01
on 3/31/11 12:29 am - Cumming, GA

RNY on 10/30/08

way to go! that is an awesome accomplishment.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

redenallen
on 3/31/11 12:26 am

Congrats on your run time. Those kind of accomplishments have become more important to me than the scale! Way to go.

REST DAY! I AM SO TIRED!

DANCBJAMMIN
on 3/31/11 1:23 am - Fort Worth, TX

RNY on 01/14/08

Swam 1600M 26:37... A bike ride tonight

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Carolyn D.
on 3/31/11 2:12 am - San Jose, CA

RNY on 03/04/09

Off to the doc today as my knee is not better :-( 2 weeks of no running/yoga was hard but I survived. Not happy that I could not go 5 min on my first run wo pain. Sounds like MRI time! Envious of all you runners - Keep up the good work!