Question for the runners..

Carol S.
on 4/1/11 1:21 am - Milwaukee, WI

What do you eat before you run?

I know what normies are supposed to eat but I'm at a loss at what to consume and when so I get the most out of my food to fuel my run.

I'm 8 years out from an RNY.

Carol

SW/276 CW 150 GW 185

9 Years out.

MacMadame
on 4/1/11 2:08 am - Northern, CA

VSG on 09/24/08

I generally have some fruit or some carrot sticks.

HW - 225 SW - 191 GW - 132 CW - 122
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Paul C.
on 4/1/11 4:06 am - Cumming, GA

RNY on 07/16/10

Nutrigrain WHole wheat waffles with Peanut Butter.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Scott William
on 4/1/11 4:17 am

RNY on 12/09/05

I run first thing in the morning and can't eat anything before I run.

superconducting
on 4/1/11 8:17 am - Montgomery, NY

Lap Band on 08/12/09

I like a banana

DANCBJAMMIN
on 4/1/11 2:14 pm - Fort Worth, TX

RNY on 01/14/08

Whole wheat bagle with peanut butter, almonds, and honey...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Emily F.
on 4/4/11 9:55 am

DS on 04/05/10

A peanut granola bar.

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