Wednesday Workouts

Sue M.
on 3/30/11 4:42 am, edited 3/30/11 10:20 am - Nantucket, MA

so far, 35 minutes of walking at lunch, which is 2+ miles. I think I'd like to walk another hour at dinner break. My legs are sluggish from the hard run I did yesterday.

update: I walked another 45 minutes at dinner! YAY! Hope to do some sit ups and arm weights tonight.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

redenallen
on 3/30/11 4:57 am

45 minutes of cardio (treadmill or stairclimber)
45 minutes lower body & core strength training

Paul C.
on 3/30/11 6:46 am - Cumming, GA

RNY on 07/16/10

I forgot today is a Double workout day. Getting ready to head to TKD hopefully they will be easy on us tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

180lberstuckinside
on 3/30/11 6:58 am - Cumming, GA

VSG on 11/12/10

Way to go Paul! 5.4 miles in 62 minutes??? You're going to smoke that 10K in July!

I ran for 1.5 miles at lunch and did circuit weight training. Volleyball tonight for a couple hours.

180lberstuckinside
on 3/30/11 6:59 am - Cumming, GA

VSG on 11/12/10

Way to go Paul! 5.4 miles in 62 minutes??? You're going to smoke that 10K in July!

I ran for 1.5 miles at lunch and did circuit weight training. Volleyball tonight for a couple hours.

HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)

cabin111
on 3/30/11 8:26 am

RNY on 10/09/06

Rode my bike to McDonalds this morning...Beautiful day. 2.5-3 miles each way. Doing some yard work this afternoon...Weedeating, pruning, planting...

ErinsClovers
on 3/30/11 9:15 am

Hit the gym for my 4 mile run on the dreadmil, my miles are going to start going up this week.....I am starting to get a little excited to see how well I can do training for my half!!!

sunni1974
on 3/30/11 9:46 am

RNY on 10/07/09

3 mile walk this morning

DANCBJAMMIN
on 3/30/11 12:10 pm - Fort Worth, TX

RNY on 01/14/08

BRUTALITY on the trails this evening! 6.87 miles in 1:06:53 for a 9:44 pace with 1400 Feet of elevation. I am not quite sure, but that may be a PR for me on this meat grinder...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

MacMadame
on 3/30/11 5:28 pm - Northern, CA

VSG on 09/24/08

Podium swim. 75 min. 2100 yards
Then Power to the People at the gym on the way home

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
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