Wednesday Workouts

Paul C.
on 3/29/11 10:36 pm - Cumming, GA

60 minutes on the dreadmill with a couple minute cool down for a total of 5.4 miles. (on track for my 10k in july)
45 minutes weights (push muscle groups)

I just noticed today that I have logged 66 miles running since Feb 1. This is huge for me considering this time last year I had run ZERO! miles.

Thanks to everyone for showing me I can do this and all your advice!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sue M.
on 3/29/11 11:14 pm - Nantucket, MA

RNY on 11/12/08

wait til you start burning your way through 3-5 pairs of sneakers/year! LOL Keep up the great work! It's the newer folks like you that keep the "older" folks like me motivated!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Kim S.
on 3/29/11 11:26 pm - Helena, AL

RNY on 05/01/09

Yoga tonight for me!

nate2009
on 3/30/11 3:16 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - back
3 mile run (24 min)

No longer about weight , it's all about living.

Jillian O.
on 3/30/11 3:51 am - Fort Riley, KS

RNY on 11/17/09

Full body weight circuit, then 4.1 miles on the dreamill, wanted to run outside, but it was monsooning out there.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Kelli S.
on 3/30/11 4:03 am - Kalamazoo, MI

VSG on 01/19/11

I just did cardio today because I am not sure how to use the weight machines yet at the new gym I joined. I am meeting with a trainer on Tuesday to get that routine started. Here is what I did:

25 minutes on the Recumbant bike with alternating hills
25 minutes on the Arc Trainer weight loss setting

I am 27 years old, 5' and 3/4" tall. HW: 263 SW: 226 LW: 142 CW: 198

mcarthur01
on 3/30/11 4:19 am - Cumming, GA

RNY on 10/30/08

rest day for me...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

mcarthur01
on 3/30/11 4:26 am - Cumming, GA

RNY on 10/30/08

awesome... you are going to kill the PT. Now that i won a lottery slot, we should carpool.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 3/30/11 4:38 am - Cumming, GA

RNY on 07/16/10

Very cool!

As long as you don't mind sitting around waiting for me. You are in what wave C?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 3/30/11 11:52 am - Cumming, GA

RNY on 10/30/08

did they assign the waves yet? i didn't see a wave assignment on the lottery email. according to the time standards, i would be in wave B i think.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Wednesday Workouts

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Wednesday Workouts