Tuesday plans!

sunni1974
on 3/29/11 11:11 am

RNY on 10/07/09

3 mile walk this morning, 3 mile run this evening followed by 30 min dancing and 30 min stretching

Jillian O.
on 3/29/11 12:49 pm - Fort Riley, KS

RNY on 11/17/09

Yesterday I did a 1600 meter swim, today I did 90 minutes on the bike trainer.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Katie H.
on 3/29/11 12:55 pm - Charlton, MA

RNY on 10/06/08

5k run outsside...love it..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Anne74
on 3/29/11 1:20 pm

Lap Band on 11/17/09 with

30 minutes on bike trainer and 3 mile run

Cassie W.
on 3/29/11 8:41 pm

RNY on 09/14/06

6 miles of speed play on the treadmill including:

4 by 3 minutes @ 7.5 mph; 2 min RI
4 by 1 minute @ 8 mph; 1 min RI
4 by 1 minute @ 9 mph ; 1 min RI

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 3/29/11 11:03 pm - Fort Worth, TX

RNY on 01/14/08

Rounded out the evening with 40 inutes on the trainer at 21.5 MPH... A little over 14 miles.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Tuesday plans!