Tuesday plans!

 On my way to the gym this morning. Promised myself I would post as often as I could here. What are everyone else's plans today? 


Dottie

60 minutes of weights - chest
3 mile run at 10deg incline.

did a 90 min spin class with my new coach @ their facility w/ my trainer and road bike.  good class, and i'm very intimidated by the other athletes that these guys coach :) (http://www.thesportfactory.com/site/)

You intimidated ??? No way!

let's just say that they coach a bunch of pro triathletes and elite athletes (as well as beginners and age groupers too like me).  i was in a room today with four other people for the spin class, and each one of them had at least a couple full IM under their belts....  and they weren't the elite ones :)

I started off the morning with a smooth 1600M swim 26:47. I will run a little later...

that's the kindof swim i would like to be able to do!  man, your "nice and smooth" swim blows away my "hard on the ragged edge of concsiousness" time for that distance :)

I know how you feel Bill, when I swim 1600, its hard, ragged,sloppy, and takes me about 34 mins. If you can call that swimming, I like to think of it as "drowning with style"

I'm hoping to do my 400 yd swim in under that time .

4 mile run this evening with DH