Monday Workouts!
Nice 5.79 miles in 54:03 mins. Beautiful sunny morning. A little cool (23 degrees) but nice and sunny!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
One hour with trainer...
Squats, leg lifts, pull-ups (who knew I could do those???), more squats and standing crunches. Oh and did I mention squats...sheesh!
Squats, leg lifts, pull-ups (who knew I could do those???), more squats and standing crunches. Oh and did I mention squats...sheesh!
Jennifer
Courage is not always a lion's roar. Sometimes, it is a small voice at the end of the day saying I will try again tomorrow.
"When you change the way you see things, the things you see will change."
Courage is not always a lion's roar. Sometimes, it is a small voice at the end of the day saying I will try again tomorrow.
Created by MyFitnessPal - Free Diet Plans
"When you change the way you see things, the things you see will change."
1 hour of Zumba, jamming out harder in my bedroom than I do in real class. :D
35 minutes on treadmill, easing back into running so that included two 5-minute runs and an 8 minute run, with 3' walking in between.
35 minutes on treadmill, easing back into running so that included two 5-minute runs and an 8 minute run, with 3' walking in between.
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
15 minutes running on treadmill with bursts of extra speed
30 minutes on elliptical
need to do some weights when I get home @ 9pm.
Update: did arm weights and core work!
30 minutes on elliptical
need to do some weights when I get home @ 9pm.
Update: did arm weights and core work!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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