Sit ups and incontinence...
th Embarrassed but here goes because we "hear it all" here so ...
1 surgery and 1 sling in the past 8-9 years for my bladder due to big babies, being over 40 and my weight ...so there's my story.
My problem is I want to do sit ups but have "problems" with incontinence
Is there a way to do situps without straining the bladder???
Thanks
Binda
1 surgery and 1 sling in the past 8-9 years for my bladder due to big babies, being over 40 and my weight ...so there's my story.
My problem is I want to do sit ups but have
Is there a way to do situps without straining the bladder???
Thanks
Binda
I have wasted enough of my life worrying about what people think of me.
There might be a lot of other ab/core workouts you can do without doing situps. I'm not an expert in that area, but maybe other people will have some ideas. Or google 
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Sit ups are probably the least effective core exercise out there IMO. Now, if you are doing a well-rounded core program, you will do some of them, but you need to do so much more.
So, if sit ups are a problem, I'd just cut them out and do the other core exercises.
So, if sit ups are a problem, I'd just cut them out and do the other core exercises.
HW - 225 SW - 191 GW - 132 CW - 122
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