FIRST TRI OF THE YEAR...
Hey Guys,
Did a little Sprint this morning. 300M Swim, 13.80 Mile Ride, and 5K run... Legs were still pretty hammered from last week's 50 Mile Trail Run, but I still took 2nd. Splits as follows:
300M Swim: 4:43.6
T1: 1:47
13.8 Mile Ride: 41:11 (20.1 mph pace... SLOWWWWW & WINDY 15-20mph wind mostly cross)
T2: 1:25
5k Run: 24:29 (Slow, uber hilly, and nothing in the tank 7:54 avg pace)
Total Time: 1:13:37
I will get some solid times in this year... FOR SURE! Have an awesome day ya'll...
Did a little Sprint this morning. 300M Swim, 13.80 Mile Ride, and 5K run... Legs were still pretty hammered from last week's 50 Mile Trail Run, but I still took 2nd. Splits as follows:
300M Swim: 4:43.6
T1: 1:47
13.8 Mile Ride: 41:11 (20.1 mph pace... SLOWWWWW & WINDY 15-20mph wind mostly cross)
T2: 1:25
5k Run: 24:29 (Slow, uber hilly, and nothing in the tank 7:54 avg pace)
Total Time: 1:13:37
I will get some solid times in this year... FOR SURE! Have an awesome day ya'll...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Great job!
Slow? a 13.8 mile bike ride would take me something like 2:30 - since I don't even own a bike and haven't been on one in 25 years!! I'd just have to run that portion. :)
Slow? a 13.8 mile bike ride would take me something like 2:30 - since I don't even own a bike and haven't been on one in 25 years!! I'd just have to run that portion. :)
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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