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Sunny Saturday Workout

mcarthur01
on 3/27/11 2:57 am - Cumming, GA
RNY on 10/30/08
nice half!  rest day for me...
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

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Cassie W.
on 3/27/11 3:46 am
RNY on 09/14/06
I celebrated with our new recruits who ran continuously for 30 minutes without a walk break.  It's always so rewarding helping people achieve their goals.  They'll be ready for their first 15K in July!

After the run, it was time for spin class - 45 minutes.

Cassie 
"Hard things take time to do. Impossible things take a little longer."

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nate2009
on 3/27/11 10:14 pm - Lebanon, OH
RNY on 07/14/09
Awesome on the 13

90 minutes of weights - legs
    No longer about weight , it's all about living.            
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