Sunny Saturday Workout

 WooHoo!!! I just ran a half Marathon! ! ! WOOHOO!! . Just completed a 13.22 mi run with RunKeeper Duration 2:22:53 | Calories Burned 2204 Average Pace 10:48 / mi | Average Speed 5.55 mph | Elevation Climb 801 ft

I am feeling mighty FINE!!!

What you doin today????
 

 Congrats!!!!!  I am training for my first half in May....

So today was 5 miles....cold, windy and rainy here so had to do it on the dreadmill, was not fun, but I finished....53.32....better than my race time at the Shamrock (no potty break) :)

It's was an amazing Spring morning in Houston, TX.

- 2.5 mile brisk walk at the park with my Shih Tzu, Princess.

Lisa

Congratulations on the half marathon!!!!

I did a 3 mile outside run with my group. Tough run today for me. I got my iron infusion Friday, so I should be feeling more peppy soon!

Mary

Great job! I ran eight miles this morning. It was cold. Can't wait until spring is here for real. Tomorrow is a half-marathon. Then hopefully I'll get to take a day of rest.
Rob

Congrats of the half - I'm taking a rest day!

 way to go on those 13 miles!   Back and bi's for 40 minutes, 30 minute high cadence (over 95) on the trainer followed by a fast mile on the tm.. was gonna run more but my IT started to twitch up, and with a half next sat I decided discretion was going to be the better part of valour today..

Great job Gandpa!

I did a brick workout on the street, 20 mile bike with a 3.1 mile run.

 I need to get a few of those in.. if this darn weather would cooperate.. May 15th is approaching wayyyy tooooo  fast!  

Congrats, Grandpa!

I did an OWS with our club newbies. It was raining and cold but they did great!