thursday workouts
Tough workout this morning. Headed to the gym, dressed and thinking I would run outside. A little too icy for that, so started on the Dreadmill. Only did about a mile, but because I was over-dressed to be running inside, got real light headed and stopped. So, nice 1 mile warm-up (heat up) followed by 40 mins of weights/strength building. ENOUGH WINTER!!!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
30 min. run followed by Power to the People and 4 rounds of: 15 Kettlebell Squats, 10 jumping lunges, 5 handstand pushups for time.
HW - 225 SW - 191 GW - 132 CW - 122
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