tuesday workouts

Kim S.
on 3/22/11 3:51 am - Helena, AL

After work today will be P90X plus--I'll do the core workout.

Here's a pic from our hike this weekend at Fontana Dam in NC--hiked to Shuckstack tower.

180lberstuckinside
on 3/22/11 4:06 am - Cumming, GA

VSG on 11/12/10

Just rode my mountain bike 9.4 miles on the Greenway at lunch. Also have a couple hours of tennis practice tonight.

HW: 316 / SW: 294 / CW: 197.5 / GW: 195
First 5K: 29:50 mins. on 3/12/11 (4 month surgiversary)

redenallen
on 3/22/11 4:12 am

After 8 days straight....a day off!!! I am beat!

Sue M.
on 3/22/11 4:54 am - Nantucket, MA

RNY on 11/12/08

3.88 mile run

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

valleyfree
on 3/22/11 5:20 am - OR

RNY on 03/08/10

4.5 mile run this morning - 10:23 pace.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

nate2009
on 3/22/11 6:32 am - Lebanon, OH

RNY on 07/14/09

1 hour of weights - chest
3 mile run

No longer about weight , it's all about living.

ErinsClovers
on 3/22/11 9:33 am

Today was supposed to be a gym day, but was unable to make it, so I worked out at home...felt good!!!! Did about 45 min...whole body....

Jillian O.
on 3/22/11 11:57 am - Fort Riley, KS

RNY on 11/17/09

2 hours on intervals on the bike trainer. Yesterday was my birthday (28th) so I had to burn off the mexican food and cake.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Cassie W.
on 3/22/11 12:15 pm, edited 3/22/11 12:16 pm

RNY on 09/14/06

It was a productive evening.

Strength training
27 minute run, including 4 by 2 minute intervals at 7.5 mph
1500 yard swim

Swim coach corrected my hand position to improve my "catch."

Cassie

"Hard things take time to do. Impossible things take a little longer."

morgansmommy
on 3/22/11 12:48 pm - Gig Harbor, WA

3 mile run outside
Mary

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tuesday workouts