tuesday workouts

mcarthur01
on 3/21/11 11:14 pm - Cumming, GA

60 min of weights (shoulders/bicep/back)
60 min spin class - hills and intervals, i'm pretty beat. rest day tomorrow :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

roy-t
on 3/22/11 12:03 am

7.3 mile run outside.
I have not ran ouside since Christmas. My time was much slower than I expected. I guess the treadmill forces me to keep pace. I need to run outside a lot more to make sure I get my half mary done in 2:15 like I hope. The pace this morning, that would not have happened.

ROY

Seht
on 3/22/11 8:52 am

RNY on 01/22/08

I hear you on that one Roy,

I don't think I have run outside since the end of last summer and very little running indoors.

It's going to be a long trip back to get into running again.

Scott

The first time you do something - It's going to be a personal record!

Paul C.
on 3/22/11 2:43 am - Cumming, GA

RNY on 07/16/10

Jumped in the air and pumped my fist a couple times when we found out it is going to be a girl! Other than that nothing

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04