Wednesday (Hump Day ) Workout
1 hour tap dancing class. Most fun of the week!
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Intense full body weight lifting circuit, then a 4 mile run right after it. After dinner I went to the pool, big mistake, I was still full from dinner, I made it to 800 meters and felt like I was going to puke in the pool so I called it a day. Also did physical therapy this morning.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
2 miles on the TM - felt great, wanted to do another mile, but had to stop because a guy jumped on the TM next to me and smelled sooooo bad I got nauseous.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Coached swim workout. Lots of catch drills. Plus some 500s. 60 min., 1.01 miles
On the way home I hit the gym for my Power to the People lifting. 10 min.
On the way home I hit the gym for my Power to the People lifting. 10 min.
HW - 225 SW - 191 GW - 132 CW - 122
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