Wednesday (Hump Day ) Workout
Got in my 5 mi at 5 am on the dreaded mill. Good work out but would have liked to be outside. Mother Nature just did not want to cooperate!
Whatca doin today????
Whatca doin today????
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
rest day for me... but i'm on the cusp of hiring my first real endurance coach, i'm meeting her today @ noon at their facility: http://www.thesportfactory.com/site/
i'm actually kinda nervous :)
i'm actually kinda nervous :)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
50 minute treadmil
.5 mile @5.1
.1 mile @ 4.0
.5 mile @5.3
.1 mile @ 4.0
.5 mile @5.5
.1 mile @ 4.0
.5 mile @5.7
.1 mile @ 4.0
.5 mile @5.9
.1 mile @ 4.0
.5 mile @5.7
.1 mile @ 4.0
.4 cooldown
50 minutes weights
.5 mile @5.1
.1 mile @ 4.0
.5 mile @5.3
.1 mile @ 4.0
.5 mile @5.5
.1 mile @ 4.0
.5 mile @5.7
.1 mile @ 4.0
.5 mile @5.9
.1 mile @ 4.0
.5 mile @5.7
.1 mile @ 4.0
.4 cooldown
50 minutes weights
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
30 mins of cardio on the elliptical, lifting for my upper body, 10 min cool down walk on the treadmill.
If a man does not keep pace with his companions perhaps it is because he hears a different drummer. Let him step to the music he hears, however measured or far away. - Henry David Thoreau
High Tea with Cougars (Le blog)
High Tea with Cougars (Le blog)
30 minutes of walking in place at lunch. probably do another 30 at my dinner break. bounce around enough and I get my heart rate up!
EDIT: another 35 minutes at my dinner break. making my 13 hour work day work for me. Good times.
EDIT: another 35 minutes at my dinner break. making my 13 hour work day work for me. Good times.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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