advice on workout routine please

kawkbw
on 3/20/11 9:24 am - MA
Hi All!!!
I usually lurk on this board for great exercise advice, but tonight I wanted to ask directly.  I 've been doing 30 minutes on the elliptical machine for 2 weeks now.  I feel I need to add in some weight training.  What suggestions would you have for a routine?  Thanks so much for your input!
Earl C.
on 3/22/11 2:39 pm - Circleville, OH
On March 20, 2011 at 4:24 PM Pacific Time, kawkbw wrote:
Hi All!!!
I usually lurk on this board for great exercise advice, but tonight I wanted to ask directly.  I 've been doing 30 minutes on the elliptical machine for 2 weeks now.  I feel I need to add in some weight training.  What suggestions would you have for a routine?  Thanks so much for your input!
http://www.obesityhelp.com/forums/fitness/cmsID,8431/mode,co ntent/
kawkbw
on 3/23/11 7:22 am - MA
Thank You very much !
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