Happy Monday Workout

Grandpa-G
on 3/20/11 8:57 pm - Grandville, MI

Nice 5.13 in 0:50:15 to start off the week. Happy Monday all. Run On!

What R YOU doing???

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

Paul C.
on 3/20/11 10:34 pm - Cumming, GA

RNY on 07/16/10

30 minutes on the dreadmill
75 minutes weights (back/shoulders/legs)
45 minutes TKD tonight

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

roy-t
on 3/20/11 11:28 pm

RNY on 03/08/10

5k run.
4 mile walk....still sore from yesterdays bike ride.

ROY

mcarthur01
on 3/20/11 11:30 pm - Cumming, GA

RNY on 10/30/08

60 min of weights - chest/tri
60 min spin class - aerobic endurance, good class today, but the air streams weren't working so it turned into a heat workout too :) must. drink. water.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

(deactivated member)
on 3/21/11 12:11 am - TX

RNY on 03/01/11

I am three weeks postop and going back to my first karate class tonight. I will be teaching kids the first hour, and only doing the stretching and instructional parts of the adult class, for a few more weeks, anyway. No sparring for 8-10 weeks.

Sue M.
on 3/21/11 12:11 am, edited 3/21/11 10:09 am - Nantucket, MA

RNY on 11/12/08

planned rest day, though might do some weights when I get home. scale disappointment this morning.

UPDATE: walked in place for 30 minutes, did arm weights, situps and jumping jacks.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

ErinsClovers
on 3/21/11 1:28 am

Day 1 of Half training....
connect.garmin.com/activity/74317988

Mary B.
on 3/21/11 1:31 am - Southern, MD

Revision on 01/24/11

Today is upper body strength training.

Had a good weekend. 3 mile hike...lots of big hills.
Then 3 mile walk at the track yesterday and lots of streching.

My knees are bothering me now, so Im afraid to run. I cant afford to get hurt. Not sure if it is soreness or injury. Never had pain in my knees before.

Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010

nate2009
on 3/21/11 3:14 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - arms
5k run outside .... found a paved cemetary that has lots of very steep hills and no flat ground anywhere.

No longer about weight , it's all about living.

fatfreemama
on 3/21/11 3:40 am - San Jose, CA

RNY on 12/07/09

4 miles on the elliptical
45 minutes weights

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

Happy Monday Workout

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Happy Monday Workout