Has anyone run the Warrior Dash?
The one for my area (North Bend... near Seattle) is in July, and I was thinking it would be a awesome goal to work towards as I'm just hitting the gym. I just love the idea of getting all muddy at the end, and it seems like a really awesome event!
If you participated - what did you think of it? How did you train to get ready for it? (Its 3.5 mile run, with various obstacles thru out - including a mud pitt!!!). The website is: http://www.warriordash.com/index.php
Alissa
If you participated - what did you think of it? How did you train to get ready for it? (Its 3.5 mile run, with various obstacles thru out - including a mud pitt!!!). The website is: http://www.warriordash.com/index.php
Alissa
Not yet, but I'm registered for the one here in Michigan on July 29 and can't wait!!
Ours is 3.2 and I think it'll actually be easier than running a straight 5K.... some of the obstacles don't look real difficult and should offer a bit of a break from the running. The only thing that worries me is climbing 'cause I have a really crappy right shoulder, but I'm going to focus on lat pulls, rows, and lower body strengthening.
Even though I'm not ready to do it today, I wi**** weren't still four months away, I think it'll be a blast!
Ours is 3.2 and I think it'll actually be easier than running a straight 5K.... some of the obstacles don't look real difficult and should offer a bit of a break from the running. The only thing that worries me is climbing 'cause I have a really crappy right shoulder, but I'm going to focus on lat pulls, rows, and lower body strengthening.
Even though I'm not ready to do it today, I wi**** weren't still four months away, I think it'll be a blast!
I did it last year and it was AWESOME!!!
Here's the link to my race report:
http://www.obesityhelp.com/forums/fitness/4254381/Mid-Atlant ic-Warrior-Dash-Race-Report/
I didn't really do anything out of the ordinary to train - I had been running, lifting & kayaking all summer and felt pretty good about it. I highly reccommend it, I'm signed up for the New England on on June 25th and can't wait to do it again..only one permanent scar from last year so I figured I'd give it another go!!
Here's the link to my race report:
http://www.obesityhelp.com/forums/fitness/4254381/Mid-Atlant ic-Warrior-Dash-Race-Report/
I didn't really do anything out of the ordinary to train - I had been running, lifting & kayaking all summer and felt pretty good about it. I highly reccommend it, I'm signed up for the New England on on June 25th and can't wait to do it again..only one permanent scar from last year so I figured I'd give it another go!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
That's an awesome report, and I actually read it a couple of weeks ago when I did a search here on Warrior Dash. How much work did you have to do with your arms (like, did you actually have to haul yourself up and over anything with a rope?), and did you ever find out what your time turned out to be?