Friday Workouts!

nate2009
on 3/18/11 5:35 am - Lebanon, OH

SQUATS !!!!!!!!!!!!

No longer about weight , it's all about living.

superconducting
on 3/18/11 6:00 am - Montgomery, NY

Awesome back, bi and ab lifting session today. First time in a while I hit it hard like that. Went for a 10 mile spin on the road bike - it was very warm, but crazy windy... first 5 miles I flew averaging 20 mph.. second 5 back, with wind right in the face and uphill I averaged 12 mph... Gosh I missed this! Can't wait for real Spring to be here for good!

Anne74
on 3/18/11 6:20 am

Lap Band on 11/17/09 with

Was a beautiful day here so hit the road 20 mile ride followed by a 2 mile run.

CAnutfarmer
on 3/18/11 6:20 am

RNY on 09/25/09

2 1/2 mile run for me this am
A short walk tonight

HW 254 SW 247 CW 162 GW 145

First 5K                                       37:48
First Trail 1/2 Marathon            3hr 30min
First Regular 1/2 Marathon     3hr 7min
1/2 Marathon 5/20/12               3hr 6min

Katie H.
on 3/18/11 7:12 am - Charlton, MA

RNY on 10/06/08

ditched out of work early for an amazing 3 mile run! :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

valleyfree
on 3/18/11 9:26 am - OR

RNY on 03/08/10

5:30 a.m. spin class - kicked my butt!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Cassie W.
on 3/18/11 12:04 pm, edited 3/18/11 12:04 pm

RNY on 09/14/06

5 miles on the treadmill

Hit the intervals hard today. After warm-up, ran
4 by 1 minute @ 10 mph with 2 min RI
2 by 2 minutes @ 8 mph with 1 min RI
10 by 1 minute @ 9 mph with 30 sec RI

Cassie

"Hard things take time to do. Impossible things take a little longer."

saxman007
on 3/18/11 12:47 pm - Port Huron, MI

RNY on 08/13/07

2700 yards in the pool. Total for the week is over 10,000 yards :)
Followed by a nice 5k on the road with a friend.

Friday Workouts!

5 miles on the treadmill

Hit the intervals hard today. After warm-up, ran
4 by 1 minute @ 10 mph with 2 min RI
2 by 2 minutes @ 8 mph with 1 min RI
10 by 1 minute @ 9 mph with 30 sec RI

Cassie

Our Mission

Follow us

Links

Select Photos

Friday Workouts!

5 miles on the treadmill Hit the intervals hard today. After warm-up, ran 4 by 1 minute @ 10 mph with 2 min RI 2 by 2 minutes @ 8 mph with 1 min RI 10 by 1 minute @ 9 mph with 30 sec RI Cassie

5 miles on the treadmill

Hit the intervals hard today. After warm-up, ran
4 by 1 minute @ 10 mph with 2 min RI
2 by 2 minutes @ 8 mph with 1 min RI
10 by 1 minute @ 9 mph with 30 sec RI

Cassie